So I've offically joined USMS and enter my first meet on the comeback trail. I signed for the Dynamo Pentathlon on Oct 5. Its basically just a 50 of each stroke and then a 100 IM and then they add all your times up to see how you place for your age group. They also have a longer version that's 100's of each stroke and a 200 IM, but I'm not so sure about making a 100 Fly at this point (at least not to my standards). So now I have something to look forward to and train towards!
400 Swim
300 Kick
200 Pull
100 Drill
40 x 50
1-8: Free, Desc 1-4, 5-8 :15 Rest
9-16: IM, 25 Fast/25 EZ :15 Rest
17-24: Kick, Desc 1-4,5-8 :15 Rest
25-32: Pull w/ buoy & band, 4-IM, 4-FR :15 Rest
33-40: Swim w/ Fins, 25 Fast/25 EZ :15 Rest
16 x 25 :20 Rest
Odds: Tarzan Freestyle (Head up out of water)
Evens: FAST choice
8 x 50 :20 Rest
25 No Breather w/ flipturn/25 EZ
200 Warmdown
______________________
4000 SCY
About 90 minutes
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