Thursday, September 4, 2008

Thursday- September 4, 2001

This AM I just decided to bypass weights and get in the pool for just a EZ 3000 or so. I slept funny on my neck at the beginning of the week and it feels alot better to just get in the pool and try to stretch it out. I may hit the gym on Saturday so I get in my 2x week weights in.

500 Swim Choice
500 Kick w/ fins
500 Pull Choice

10 x 50 Swim :30 Rest
-Work on SDK and pullouts
Fly/Back
Back/Breast
Breast/Free
Repeat 3x (choice on #10)

10 x 50 Kick :20 Rest
-25 Fast/25 EZ
5 with board
5 with fins

10 x 50 Pull :15 Rest
-Paddles Only
2 Free, 2 Back, 2 Breast, 2 Free, 2 Choice

200 Warmdown
_______________________________________

3200 SCY
Just over 60 minutes

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