Tuesday, September 23, 2008

Tuesday, September 23, 2008

Weights/Cardio/Drylands:

Weights:
Incline Dumbbell Press: 15x40 12x50 10x60
Lat Pulldown: 15x100 12x120 10x140
Straight Arm Pulldowns: 15x50 12x57.5 10x62.5
Dumbbell Rows: 15x40 12x45 10x50
Seated Overhead Shoulder (Barbell): 15x65 12x75 10x85
Tricep Pulldown (Rope): 15x50 12x57.5 10x60
Concentration Curls: 15x15 12x20 10x20

20 Minutes (Random Program) on Eliptical

150 Assorted Abs & Back

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