Monday - October 27, 2008

400 Swim
300 Kick
200 Pull
100 Drill

1 x 500 (hold 1:15 Pace) :30 rest
5 x 100 IM (Buoy & Strap) :20 rest
1 x 400 (hold 1:15 Pace) :30 rest
4 x 100 Kick w/ Fins :20 rest
1 x 300 (hold 1:15 Pace) :30 rest
3 x 100 Pull (Paddles Only) :20 rest
1 x 200 (hold 1:15 Pace) :30 rest
2 x 100 Kick (25 Fast/25 EZ) :20 rest
1 x 100 FAST :30 rest
1 x 100 Scull

10 x 25 :40 No Breathers, work streamline off walls

200 EZ
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4450 SCY
About 85 Minutes