Just came in this AM to relax and work on having a nice long stoke, nothing hard. The way I see it doing anything on the weekend after a long week is better that not doing anything.
5 x 200 Warmup
1 Swim, 1 Kick, 1 Pull, 1 Drill, 1 Swim
10 x 200 :30 rest
1-3: Swim Choice
4-6: Kick w/ Fins
7-9: Pull Choice
10: 50 Fast/50 EZ
200 EZ Warmdown
__________________________
3200 SCY
About 1 hour
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