Wednesday, October 29, 2008

Wednesday- October 29, 2008

400 Swim
300 Kick
200 Pull
100 Drill

6 x 50 Indiana IM :15 rest

4 x 100 1:30
3 x 100 1:25
2 x 100 1:20
1 x 100 1:15
5 x 100 Kick 2:00
5 x 100 Pull 1:30

20 x 25 :45
10- Fins, kick underwater (work SDK on back/front, SFK on back/front) FAST
10- No breathers (odds- alternate free/fly, evens- underwater) FAST
LAST ONE FAST FREE SWIM ALL OUT

200 EZ
______________________________

4000 SCY
About 80 minutes

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