Friday, November 21, 2008

Friday- November 21, 2008

So after the meet last weekend and some stuff going on at the beginning of the week this is my first "real" day back in the water (other than floating around at the YMCA with Addison on Monday night). I'm pretty tight/fatigued this AM after weight last night....I need to start incorporating them regularly with my workouts during the week, things have just been crazy this week.

10 x 100 Free 1:40 (hold a steady pace and use the first 4 as warmup)
10 x 100 Kick w/ Fins 1:40
10 x 100 Pull w/ buoy & paddles 1:30 (breathe every 5)

8 x 50 IM Order :15 rest
1 Drill
1 Swim

200 EZ
_______________

3600 SCY
About 65 minutes

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