Swim workout at YMCA

 400 Swim

200 Kick

300 Pull

100 Drill

4 x 100 Free  @ 1:30  Desc 1-4

4 x 75 Pull (Buoy Only), Breathe 3-5-7-9 by 75's  1:20

4 x 50 Kick  1:00

4 x 25 No Breather  :30

1:00 Rest

4 x 100 IM @ 1:45 Desc 1-4

4 x 75 Pull (Paddles Only), Breathe 3-5-7-9 by 75's 1:20

4 x 50 Kick  1:00

4 x 25  No Breather  :30

200 EZ

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3200 SCY

About 60 minutes