Thursday, December 4, 2008

Weights

4 x 12 Squats (progressive weight)
3 x 12 Leg Extensions
3 x 12 Leg Curls
4 x 15 Calf Raises
2 x 30 Heel/toe Walk
3 x 12 Back Extension
4 x 15 Leg Raises (on Ab stand)

Legs were whipped so I skipped cardio to shot a little hoop. Just about 15 minutes of shooting some baskets and trying to keep my legs under me.

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