Wednesday, January 21, 2009

Swim workout at YMCA

Hot water=lazy

400 Swim
200 Kick
300 Pull
100 Drill

100 IM Pull (Buoy Only) :15 rest
100 Free Pull :15 rest
200 IM Pull  :15 rest
200 Free Pull :15 rest

200 IM Pull (Buoy/Paddles)  :15 rest
200 Free Pull  :15 rest
100 IM Pull :15 rest
100 Free Pull :15 rest

12 x 50  @ 1:00
25 Free, no breather 
25 Kick on back

200 EZ
_______________

3000 SCY
1 Hour

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