Friday - February 13, 2009

Squats (Thighs)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Leg Extensions)

Bent over Dumbell Stands (Hamstrings)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Leg Curls)

Calf Raises (Calves)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset with single leg calves)

Concentration Curls (Biceps)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15

Tricep Kickbacks (Tricep)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 

Sit-ups/abs & stretching