Thursday, February 19, 2009

Thursday- February 19, 2009

Squats on Smith Press (Quads):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ lunges)

Leg Curls (Hamstrings):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ bent over dumbell raises)

Calfs on Smith Press (Calves):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Single leg calf raises)

Concentration curls (Biceps):
1 x 15
1 x 12
1 x 10

Tricep Pulldown - single arm (Triceps):
1 x 15
1 x 12
1 x 10

Various Abs & stretching
10 minutes treadmill walking (inclined at 3.8)

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