Tuesday, February 17, 2009

Tuesday - February 17, 2009

Bench Press (Chest):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Chest flys)

Seated Dumbell Presses (Shoulders):
1 x 15
1 x 12 
1 x 10
1 x 8
1 x 15 (Superset w/ Dumbell front raises)

Dumbell Rows (Back):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ cable rows)

Tricep Pulldown (Triceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Tricep kickbacks)

Dumbell Curls (Biceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Concentration Curls)

Shoulder Shrugs on Smith Press (Traps):
1 x 15
1 x 12
1 x 10
1 x 15

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