Tuesday - February 23, 2009

Bench Press (Chest):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Chest Flys)

Dumbell Lateral Raises (Shoulders):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bent-over Shoulder Raises)

Lat Pulldown (Back):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bent-over Rows)

French Curls (Triceps):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Tricep Dumbell Kickbacks)

Hammer Curls (Biceps):

1  x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Concentration Curls)

Shrugs on Smith Press (Traps):

1 x 15

1 x 12

1 x 10