Wednesday- February 25, 2009

800 Swim (200 swim, 200 kick, 200 drill, 200 swim)

8 x 75  @ 1:45

IM Order

25 Drill/25 Swim/25 Drill

2 x (5 x 100) @ 2:00

1st 5 IM- Swim, Pull, Swim, Pull, Swim  (Pull w/ Paddles) - Descend the swim's 1-3

2nd 5 FREE- Swim, Pull, Swim, Pull, Swim (Pull w/ Paddles) - Decend the swim's 1-3

2 x (4 x 200) @3:45

1st 4 IM- odd- drill/swim by 25's   even- Pull w/ buoy & paddles

2nd 5 FREE- odd- drill/swim by 25's   even- Pull w/ buoy & paddles

200 EZ

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4200 SCY

About 80 minutes