Sunday, March 15, 2009

Sunday- March 15, 2009

Bench Press (Chest):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ dumbell chest fly)

Lateral Raises (Shoulders):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Dumbell front raises)

Lat Pulldowns (Back):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Dumbell rows)

French Curls (Triceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Dumbell Tricep Kickbacks)

Seated Dumbell Curls (Biceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Concentration Curls)

Shoulder Shrugs (Traps):
1 x 15
1 x 12
1 x 10
1 x 12
1 x 15 (Superset w/ Upright rows)

Stretch

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