Tuesday- March 10, 2009

Bench Press (Chest):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Dumbell Chest Flys)

Shoulder Press on Smith Press (Shoulders):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bend over Lateral raises)

Cable Rows (Back):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Dumbell Rows)

Single Arm Tricep Pulldown (Triceps):

1 x 15

1 x 12

1 x 10 

1 x 8

1 x 15 (Superset w/ Tricep kickbacks)

Hammer Curls (Biceps):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Concentration curls)

Shrugs (Traps)

1 x 15

1 x 12

1 x 10

1 x 12

1 x 15