Tuesday- March 24, 2009

Bench Press:
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Chest Flys)

Rear Delt Dumbells (Shoulders):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Rear Delt Dumbells)

Standing Straight Arm Press downs (Back):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15

Lat Pulldowns (Back):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Cable Rows)

Tricep Kickbacks (Triceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Tricep Pulldown w/ rope))

Hammer Curls (Biceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Concentration Curls)

Shoulder Shrugs:
1 x 15
1 x 12
1 x 10
1 x 12
1 x 15