200 Kick
400 Pull
200 Drill
10 x 100 Swim @ 2:00
odd- free, descend 1-5
even- IM, descend 1-5
10 x 75 Pull @ :15 rest
odd- Free, breathe 3-5-7 by 75's
even- Indiana IM
10 x 50 Kick w/ Fins @ :60
descend 1-5 (Free), descend 6-10 (Choice)
10 x 25 :40
odds: Fast, choice
evens: EZ
200 EZ Warmdown
____________________
4100 SCY
About 85 Minutes
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