Friday- May 8, 2009

Warmup:
(2x)
1 x 400 @ 7:00
12 x 50 @ :60 (4 Pull, 4 Drill, 4 Indiana IM)

Main Set:
12 x 100 Free Pace
1-4 @ 1:35
4-8 @ 1:45
9-12 @ 1:25
10 x 25 @ :30 (odds Sprint, evens cruise)
6 x 100 Kick @ 2:00 (good effort)
3 x 200 Free FAST @ 4:00
12 x 25 @ :20

200 EZ Warmdow
_________________________

5150 SCY
About 95 minutes

Comments:
2:22, 2:20, 2:19 on fast 200's