Saturday, May 16, 2009

Saturday- May 16, 2009

Warmup:
8 x 150 (100 EZ/50 build) @ 2:20
200 Kick w/ Fins
10 x 25 (odd: 20 uw/5 yard swim, even: 1/2 UW, 1/2 swim) @ :30
4 x 100 Kick w/ Fins @ 1:30, Descend 1-4

5 x 400 Pull (Paddles & Buoy) @ 5:50, Descend 1-5
20 x 100 (3 Free, 2 Stroke) @ 1:30, 1:40 (stroke)

200 EZ
__________________

6250 SCY
About 100 minutes

-Felt pretty good after warmup, day off did me good. Back, Lats, legs still a big sore, but overall pretty good
-5:00, 4:57, 4:50, 4:50, 4:45, 4:35 on 400's pull
-Held 1:13-1:15 on 100's free, did back on stroke (about 1:24's or so)
-Happy I held together and felt fairly fresh at the end of my first 6000 yard practice in over 15 years!

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