Thursday- May 14, 2009

Weights (Lower Body):

Squats:
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Lunges)

Leg Curls:
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Bent Over Dumbell Raises)

Calfs:
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Single Leg Calfs)

3 x 12 Pushups
3 x 12 45-degree pullups
3 x 12 Concentration Curls
3 x 12 Triceps

200 Various Abs
15 Minutes on Eliptical