Thursday- May 7, 2009

Leg Press:
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Leg Extensions)

Leg Curls:
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Dumbell Uprights)

Calfs (on Smith Press):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Single Leg Calf)

Hammer Curls (Biceps):
3 x 12

Dips (Triceps):
3 x 15

Various Abs/Stretching
Hot Tub