Wednesday, May 6, 2009

Wednesday- May 6, 2009

(3x)
1 x 150 Swim @ 2:20
3 x 50 @ :60
1 x 200 Pull (150 @ 80%, 50 @ MAX) 3:40

4 x 250 @ 3:50
4 x 50 Kick @ :60
1 x 800 Pull (Paddles & Buoy), Breathe every 3 @ 12:00
4 x 250 @ 3:40
4 x 50 Kick @ :55
1 x 800 Pull (Buoy only), 100 IM/100 Free

200 EZ Warmdown
_____________________________
5700 SCY
About 95 minutes

-I was pretty whipped today after switching my weight program around yesterday. I was happy just to get through it to be honest!

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