(2x)
1 x 200 free @ 3:30
4 x 75 free - 1:20
2 x 50 free - :55
1 x 100 IM - 1:50
(2x)
1 x 75 kick - 1:45
1 x 25 free - @ :10 rest
1 x 75 free - 1:20
1 x 25 kick - @ :10 rest
2 x 50 kick - 1:10
1 x 400 pull - 6:00
24 x 100 @ 1:45 Best AVG
(12 Swim, 12 Snorkel/Paddles)
200 EZ
__________________
5500 LCM
About 1 hr 45 min
-My back was really bugging me today so on the 24x100's I only did 12 swim, they were supposed to all be swim free but I did 12 with snorkel/paddles
-Arms dead this week from incorporating weights again after a week off from them.....feel like lead pipes at the end of workout
-AVG'd about 1:18 on the swims, 1:20 on the Snorkel/Paddles
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