(2x)
1 x 200 @ 3:30
4 x 50 @ 1:10 IM order
(2x)
2 x 100 Kick @ 2:30
2 x 50 Drill @ 1:10 (IM order)
3 x 1500
1: 7 x 100 @ 1:35 (80-85% effort), 1 x 800 descend by 200's
2: 15 x 100 @ 1:45 Paddles & Snorkel working on DPS, head down
3: 1 x 1500 steady pace, descend by 500's
200 EZ
______________________
6100 LCM
About 1 hr 45 min
- Maybe a bit much for first day back after 5K
- Was a bit tired on last 1500 but held a steady pace
- Only second time using snorkel and I think I got it figured out....really helps out your free, great piece of equipment although its not the most comfortable thing on your forehead!
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