Monday, July 27, 2009

Monday- July 27, 2009

I pulled/strained some muscles in my ribs on my back and am pretty sore and its tough to breathe real deep so I've been taking a few days off. Got in this morning to see if I could stretch it out. They are still pretty sore so I didn't do a ton.

400 Swim
300 Pull
200 Kick
100 Drill

6 x 400 @ :30 rest
odds: Swim, neg split by 200's
evens: 1 Pull w/ buoy & paddles, 1 kick with fins, 1 pull w/ snokel & paddles

100 EZ

3500 LCM
About an hour

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