Monday, July 6, 2009

Monday- July 6, 2009

200 Swim
4 x 50 Kick @ :15 rest, desc to 80%
200 Swim
6 x 50 Drill IMO (no free) @ :15 rest
200 Swim
8 x 50 Pull @ :15 rest, 1 Fr/1 Stk

1 x 200 Pull Cruise @ 1:50
1 x 500 Good Effort @ 7:05
1 x 200 Pull Cruise @ 1:50
1 x 400 Good Effort @ 5:40
1 x 200 Pull Cruise @ 1:50
1 x 300 Good Effort @ 4:15
1 x 200 Pull Cruise @ 1:50
1 x 200 Good Effort @ 2:50
1 x 200 Pull Cruise @ 1:50
1 x 100 FAST

100 EZ

8 x 50 @ 1:15
-25 FAST/ 25 EZ
-2 of each stroke

100 EZ
_______________________

4600 LCM
About 90 minutes

-Held just under 1:25 on good efforts- I was DEAD today for some reason.
-1:12 on last 100 fast
-Will be tapering off the rest of the week due to 5K GA Games OW swim this Saturday

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