Weights:
Leg Press 3 x 15
Lunges 3 x 20
Leg Curls 3 x 15
Calf Raises 3 x 15
Core:
(3x)
1. Plank - hold up to 60 seconds
2. Standing Tubing Rotations
3. Stability Ball Knee Tucks
4. Captain Chair Leg Raises
5. Hanging Knee Raises
Cardio:
15 minutes on Treadmill (3 min walk 4.0, 2 min run 6.5)
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