This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Thursday, July 9, 2009
Thursday- July 9, 2009
800 Swim 400 Kick 600 Pull 200 Drill
2 x 100 @ 2:00 at 85%
200 EZ Warmdown ______________________
2400 LCM About an hour
-1:14's on the 100's -Tapering for GA Games on Sat (5K OW)