Weights:
Bench Press 3 x 12
Standing Cable Flys 3 x 12
Arnolds 3 x 12
Dumbell Rear Delts 3 x 12
Lat Pull 3 x 12
Straight Arm Pulldown 3 x 12
Tricep Pulldowns 3 x 12
Tricep Kickbacks 3 x 12
Concentration Curls 3 x 12
Barbell Curls 3 x 12
Shrugs 3 x 15
Abs:
Planks
Standing Stretch Cord Rotations
Stability Knee Tucks
Crunches
Captain Chair Leg Raises & Knee Raises
Hanging Knee Raises
-Didn't lift as much or as heavy as normal since I have a 5K OW event this Saturday. I just wanted to do weights so I don't skip a week and really pay for it next week.
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