Monday- August 31, 2009

(3x)
2 x 100 Perfect Free
8 x 25 Free

Rnd 1- 1:40/:30
Rnd 2- 1:30/:25
Rnd 3- 1:20/:20

(3x)Pull w/ Buoy & Paddles
1 x 300 Neg Split @ 4:20
2 x 150 75 FR/75 breathe 3-2-1 by 25's @ 2:30
3 x 100 desc 1-3 @ 1:30

4 x 50 Kick @ 1:00
2 x 150 Fly/Bk/Br @ 2:40
1 x 150 Kick
2 x 75 Fl/Bk/Br Fast @ 1:15

1 x 200 EZ
_____________________

4900 SCY
About 1 hr 20 min

-Went 1:03, 1:02, :59 on 3rd 100 pull