Weights:
Bench Press 3 x 15
Seated Chest Flys 3 x 15
Dumbell Shoulder Presses 3 x 15
Lateral Raises 3 x 15
Lat Pulls 3 x 15
Dumbell Lawnmower Pulls 3 x 15
Tricep Pulldowns 3 x 15
French Curls 3 x 15
Dumbell Bicep Curls 3 x 15
Concentration Curls 3 x 15
Shrugs 3 x 15
Core:
Hanging Knee Raises 3 x 15
Torso Rotations w/ Tubing 3 x 15
Captain's Chair Leg Raises 3 x 15
Stability Ball Knee Tucks 3 x 15
Decline Bench Sit ups (with 6 lb ball) 3 x 15
Half Ups 1 x 15
Obliques 2 x 25
Cardio:
20 Minutes on Eliptical
_____________________________
About 90 minutes
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