Friday- September 11, 2009

(4x)
1 x 200 @ 3:00
4 x 50 Drill Choice @ 1:00

4 x 100 Kick @ 2:00/1:55/1:50/FAST
4 x 50 Kick Breast @ 1:00

1 x 400 Pull @ 5:30
4 x 50 Pull Breast @ 1:00
1 x 200 Pull @ 3:00
4 x 50 Kick @ :55
1 x 100 Pull @ 1:30
4 x 50 Pull Breast @ 1:00

(4x)
3 x 100 Free Pull FAST @ 1:30
1 x 200 EZ @ 3:30

200 EZ Warmdown
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5000 SCY
About 1 hr 35 min

- Only got through 1 round on last set due to having to wait for a lane and getting in late
- Held right at 1:00-1:01 on fast 100's pull