Monday, September 14, 2009

Monday- September 14, 2009

600 Swim
200 Kick
400 Pull
200 Drill

16 x 75 @ :15 rest
(4) Indiana IM (FL-Bk-Br, Bk-Br-Fr, etc)
(4) Swim w/ Snorkel, desc 1-4

16 x 75 @ :10 rest
(4) Kick, odd Fr-Fl-Fr, even Fl-Fr-Fl
(4) Swim, desc 1-4 to FAST

16 x 25 Kick Underwater (no breathers) w/ Fins @ :40
Alt. 2 Free, 2 Back

200 EZ Warmdown
____________________

4400 SCY
About 1 hr 25 min

-Didn't have a planned workout and back was bugging me in the water. Do better on Weds.

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