800 Swim
400 Kick
600 Pull
200 Drill
10 x 100 Free @ 1:30, hold best avg.
(4x)
4 x 25 Kick w/ fins underwater :40
odds: SDK on back
even: Free on stomach
1 x 50 FAST (IM order):45
1 x 50 EZ 1:00
200 EZ
____________________
4000 SCY
About 1 hr 15 min
-Had to cut it short today to be at work early
-Held 1:06-1:07 on 100's, probably could have held faster but split lane with slow lady who was all over the lane.
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