Friday- November 6, 2009

800 Swim

8 x 100 Kick @ 2:00
-Descend 1-4, 5-8

8 x 100 Pull @ 1:50
-Good Effort- Buoy & Strap 1-4, add Paddles 5-8

4 x 100 Drill Choice @:15 rest
4 x 25 Kick underwater w/ fins @ :15 rest
1 x 100 Swim with fins perfect stroke @:15 rest
4 x 25 Kick underwater w/ fins @ :15 rest
1 x 100 FAST all out!

100 EZ Warmdown
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3300 SCY
About an hour

-Swam at lunch since I had to be to work early
-1:30 on #4 & #8 Kick
-:58 on last 100 free! Felt good but legs faded!