Tuesday- November 24, 2009

5 x 200 @ :20 rest
Swim, Kick, Pull, Drill, Swim

4 x 25 Swim IM Order @ :35
2 x 50 Kick Build @ 1:00
4 x 25 Kick UW w/ Fins @ :30
2 x 50 Build 25’s (Fly/Bk, Br/Fr by 25’s) @ 1:00
1 x 100 Free Build

6 x 50 @ :60, descend frees)
Odd: Free
Even: IM Order
3 x 100 @ 1:30, hold 1:15
1 x 300 Free NS @ 4:30
1 x 300 Pull @ 4:30 descend each 100
3 x 100 @ 1:20, hold 1:10
6 x 50 @ :60, descend choices
Odds: Choice
Evens: Free

Cool-Down (200)

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3500 SCY
About 65 minutes

-Was really sick over the weekend, the whole family was, so one day I got NO sleep and the other I slept ALL day. So I took Monday off to recover.
-Actually felt really "light" in the water and pretty good for being out 3 full days
-Held too fast on where I was supposed to hold 1:15, I was like 1:08 on the first one and had to bad way off. Held 1:08 on the ones I was to hold 1:10. So I am getting a better feel for where I should be on pace work 100's