Warm up
5x (75 swim, 25 kick; 75 swim, 25 backstroke)
8x 100 kick @ 2:00
(fast in and out of the walls)
500 Pull (50 hypoxic free/75 build free)
8x 100 @ 1:40 (50 stroke, 50 free)
5x 100 @ 1:30 free build
8x 100 @ :20 rest (25 fly/25 back, 50 kick)
5x 100 @ 1:45 stroke (50 back or breast, 50 fast)
100 easy
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5000 SCY
About 1 hr 30 min
-Felt good this morning, not overly fast, but pretty good.
-Held 1:15-1:20 on first 8 100's, 1:15 on builds, 1:35 on next 8, 1:10-1:15 on last 5.
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