Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Torso Twists w/ tubing 1 x 15 (easch side)
Hanging Knee Lifts 1 x 15
Planks 1 x hold up to 45 sec
Stability Ball Knee Tucks 1 x 15
8 Sets (15-25) of various other abs
(half ups, sit-up twists w/ medicine ball, obliques, leg raise kicks, etc)
Weights:
Bench Press 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Lat Pulldowns 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Cardio:
25 minutes on Treadmill
-mix it up: inclines, run, walk
_________________________
About 1 hr 30 min
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