Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Torso Twists w/ Tubing 1 x 15 (each side)
Half-ups 1 x 50
Stability Ball Knee Tucks 1 x 15
Hanging Knee Lifts 1 x 15
Planks (hold for 30-45 sec)
Vasa Trainer 3 x 20
Swim:
400 Swim
200 Kick
200 Pull
200 Drill
_____________
1000 SCY
-Short workout, needed to be at work early and I'm on vacation the rest of the week. I hope to hit a pool or two while in Orlando (Disney) or get a run in.
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