Monday- March 1, 2010

350 Swim
250 Drill
150 Kick
5 x 50 Pull Descend @ :50

(6x)
50 Kick, 100 Build @ 2:45

3 x 200 Free @ 2:30
3 x 100 Back @ 1:30
2 x 200 Free @ 2:30
2 x 100 Back @ 1:30
1 x 200 Free @ 2:30
1 x 100 Back @ 1:30

(4x)
1 x 150 Kick @ 2:45
4 x 50 IM Order @ :45
:15 rest

4 x 25 Kick w/ Fins UW @ :30
100 EZ
______________

5000 SCY
About 1 hr 30 min

-Good fat-burner workout- nothing extremely hard, but a good, solid effort throught.
-Held 2:20-2:24 on 200's
-Had planned 10 x 25 at the end but time caught up to me
-Legs and back fatigued from run Sat night a bit.