Monday, April 26, 2010

Monday- April 26, 2010

Theme: Sustained Effort with a kick at the end

(4x)
150 Swim
100 IM Drill

(3x)
2 x 50 Kick @ 1:00
2 x 50 Tennessee Tumbler Turn @ :50

6 x 225 @ 3:20 Desc 1-3, 4-6
-25 Fl, 50 Fr, 25 Bk, 50 Fr, 25 Br, 50 Fr
6 x 50 Hypoxic @ :50
-3 Breaths per 50
6 x 200 @ 3:00 Desc 1-3, 4-6
-25 Bk, 125 Fr, 50 Kick
6 x 50 FAST @ :50
-3 Fr, 3 Bk
6 x 75 @ 1:10
(3)25 Fast/50 Moderate, (3) 50 Fast, 25 Moderate

200 EZ
_________________

5400 SCY
About 1 hr 35 min

-Swimming back over at Mt. View since its SCY and Central was SCM. Only thing that sucks at MV is pace clock locations.

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