Theme: Middle Distance
(2x)
200 Swim
100 Kick
200 IM Drill
6 x 100 @ 1:30
50 Perfect Stroke/50 Build
4 x 150 Free Strong @ 2:00
200 IM Drill (leave at next :60 on clock)
4 x 125 Kick Strong @ 2:20
200 Pull w/ Paddles and Snorkel (leave at next :60 on clock)
4 x 100 Swim Choice Strong @ 1:25
200 Kick w/ Fins- Streamline Dolphin or Free Kick on Back (leave at next :60)
4 x 75 IM Strong (no free) @ 1:15
200 IM Drill (leave at next :60 on clock)
4 x 50 Strong Choice @ :50
200 Pull w/ Paddles only
4 x 100 50 Hypoxic/50 EZ @ 1:30
________________________
5000 SCY
About 1 hr 30 min
-1:41, 1:40, 1:42, 1:39 on 150's Strong
-1:55-2:00 on 125's Kick Strong
-1:05 on 100's strong free, 1:12 on 100's Back
-:55 on 75's IM strong
-:28 on 50's free strong, :33 on 50's back strong
-Pretty tired today I think as a cumulative effect of the last few weeks of training. I'll back of a bit tomorrow just because I'm swimming all weekend in a meet at Clemson and will have had NO days off this week and only 1 each of the last 2 weeks of training. Next week is the last FULL week of training before taper begins.
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