Thursday- April 8, 2010

200 Swim
200 Kick
200 Pull
200 Drill
4 x 50 Descend @ :60

10 x 50 Kick @ :60
Odd: Free
Even: Stroke

4 x 150 Free @ 2:00
4 x 100 Stroke @ 1:30
4 x 50 Kick @ :60
3 x 150 Free @ 2:00
3 x 100 Stroke @ 1:30
3 x 50 Kick @ :60
2 x 150 Free @ 2:00
2 x 100 Stroke @ 1:30
2 x 50 Kick @ :60
1 x 150 Free @ 2:00
1 x 100 Stroke @ 1:30
1 x 50 Kick @ :60

10 x 50 @ :50
Descend 1-5
Ascend 6-10

8 x 25 Swim w/ Fins FAST @ :30
IM Order

200 EZ
_________________

5400 SCY
About 1 hr 30 min

-Held 1:43-1:46 on all 150's, 1:17-1:19 on 100's back. Originally was supposed to take :30 rest after each set of 50's kick in the main set, but I just went on through since I was feeling it.
-Felt really good and strong this AM. Probably because I didn't do much of anything yesterday for dryland and didn't run (ankle). Trying to concentrate on swimming more (yards, days, workouts)