Monday- May 3, 2010

Theme: Back to Training

200 Swim
200 Kick
200 Pull
200 Drill
200 Swim

12 x 75
(2x)
3 IM @ 1:20
3 Free @ 1:10

12 x 200 Pull
3 IM w/ Buoy only, desc 1-3 @ 3:15
3 Free w/ Paddles & Buoy, desc 1-3 @ 2:45
3 Free w/ Paddles & Snorkel, desc 1-3 @ 2:45
3 Free w/ Paddles & Buoy, desc 1-3 @ 2:45

10 x 50 Kick w/ Fins @ 1:00
-keep all of them under :30

200 EZ
____________________________

5000 SCY
About 1 hr 30 min

-Nothing hard, but not having a day off in over week I didn't want to slam myself either today
-2:10 on 200's with Paddles & Buoy
-All 50's kick where under :30 with Fins