Thursday - May 13, 2010

250 Swim
250 Kick
250 Pull
250 Drill

1 x 800 Broken :15 @ 400
-First 400 hold 1:15 or under
-Second 400 hold sub 1:10

6 x 50 Kick @ 1:10

6 x 50 Back @ 1:15
1-3: Perfect Stroke
4-6: Desc 1-3

3 x 100 Free @ 2:00
Desc 1-3 to 85/90%

12 x 50 @ :60
Odd: Perfect Stroke
Even: 1000 Race Pace

200 EZ Warmdown
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3500 SCY
About 1 hr 15 min

-4:57/4:37 on 800 Broken
-:30 on last 50 Back
-1:00 on last 100 Free
-32's on 50's @ 1000 Pace