800 Swim
400 Kick
600 Pull
200 Drill
2 x 100 @ 2:00
-1 Build, 1 @ 400 Pace
200 EZ
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2400 LCM
About 70 min
-Just trying to loosen up and prepare for tomorrow's LCM meet in Athens. I'm still really sore from weights on Monday and just getting back into the swing of training this week. I'm going into the meet this weekend with no expectations as its my first LCM meet in 18 years (last was SEC's in 1992 at Alabama!). We also will be switching suits to the FINA legal suits.....so that means a jammer.
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