800 Swim
400 Kick
600 Pull
200 Drill
10 x 100
-5 @ 1:40, 5 @ 1:30
-Hold 1:20 or under
8 x 50 w/ Fins @ 1:05
-25 UW/25 Swim
100 EZ
_____________
3500 LCM
About an hour
-Leave for Key West today and do the 3-man Relay "Swim Around Key West" on Saturday
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