Monday- July 5, 2010

4 x 100 @ 1:45
4 x 150 @ 2:30
1 x 200 @ 3:00

5 x 100 Kick @ 2:30

12 x 50 @ 1:10
-4 Drill, 4 Swim, 4 Drill
-Odd: Free, Even: Choice

8 x 150
-4 @ 3:00
150 Fr
50 Bk, 100 Fr
100 Bk, 50 Fr
150 Bk
-4 Pull (Paddles & Buoy) @ 2:15
Desc 1-4

(4x)
1 x 100 Moderate @ 2:00
1 x 50 FAST @ 1:30

200 EZ
____________

4300 LCM
About 1 hr 35 min

-1:43 on last 150 pull